SADAPSE's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

148.8 lb Lost so far: 81.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

1316 kcal

Fat: 73.93g | Prot: 88.94g | Carb: 82.56g. Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Blue Bunny Cookies & Cream Ice Cream, KFC Crispy Chicken Strips (3). Dinner: Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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SADAPSE's Journal, 12 June 2018

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