Weigh In record (no journal entry) for 27 July 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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738 kcal
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Fat: 28.29g | Prot: 67.09g | Carb: 57.18g.
Breakfast: Gala Apples. Lunch: Gala Apples, Lean Ground Beef, Cabbage. Dinner: Tomatoes, Cucumber (with Peel), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). more...
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losing 9.8 lb a week
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