Weigh In record (no journal entry) for 12 June 2018
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2113 kcal
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Fat: 71.00g | Prot: 159.25g | Carb: 231.25g.
Breakfast: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus Reduced Sugar - Chocolate Coconut, PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Little Debbie Turtle Brownies, Kellogg's Corn Flakes, Ortega Original Taco Sauce, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. more...
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2606 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 1.9 lb a week
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