Weigh In record (no journal entry) for 27 July 2012
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2307 kcal
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Fat: 87.90g | Prot: 80.42g | Carb: 334.51g.
Breakfast: Fennel Seed, Millet, Ginger, organic steel cut oats, Blueberries, Raisins, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Kelp Seaweed. Lunch: Honey, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Ginger. Dinner: tomato and Vegetable Juice (Low Sodium), Almonds, Roasted and Salted Cashews. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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