Weigh In record (no journal entry) for 27 July 2012
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204.6 lb
Lost so far: 115.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3990 kcal
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Fat: 118.36g | Prot: 182.01g | Carb: 343.75g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken salad, sliced wheat bread kroger. Dinner: kettle chips, grilled ahi tuna. Snacks/Other: chicken fajita burrito macayos, beef sliders, turkey burger carl's jr, sierra nevada ipa, martini. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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