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Rob625
Journal
15 May 10
Rob625's Journal, 15 May 2010
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Weigh In record (no journal entry) for 15 May 2010
273.8 lb
Lost so far:
45.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2010:
1988 kcal
Fat: 76.14g | Prot: 103.61g | Carb: 228.85g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
Butter, 100% Whole Wheat Bread, American Singles, Chicken Noodle Soup.
Dinner:
Rice A Roni Fried Rice, Butter (Salted), Cooked Flounder.
Snacks/Other:
Cool Whip, Strawberries, Golden Orchard cookie collection.
more...
3025 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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