TofuPhobic's Journal, 11 June 2018

268.0 lb Lost so far: 52.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 45.05g | Prot: 159.23g | Carb: 94.53g.   Breakfast: Baby Carrots, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Morningstar Farms Veggie Breakfast Sausage Patties, Publix Mixed Berries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Kroger Baby Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). more...

3448 kcal

Activities & Exercise: Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...