Weigh In record (no journal entry) for 27 July 2012
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2201 kcal
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Fat: 58.53g | Prot: 72.59g | Carb: 239.88g.
Breakfast: Lowfat Cheddar or Colby Cheese, Bananas. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Multigrain Bread, Green Peas, Roasted Potato, Baked Breaded or Battered Fish. Snacks/Other: Fat Free Potato Chips, Chocolate Mousse, Jaffa Cakes, Red Table Wine, Gin, Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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