Weigh In record (no journal entry) for 27 July 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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840 kcal
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Fat: 22.53g | Prot: 29.24g | Carb: 127.26g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Ruchbrot. Snacks/Other: Croissant, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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