Weigh In record (no journal entry) for 11 June 2018
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1932 kcal
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Fat: 91.17g | Prot: 78.58g | Carb: 201.50g.
Breakfast: Weißbrot, Erdbeermarmelade, Kaffee mit Milch, Milfina Butter. Lunch: Lindenhof Gouda, Milfina Butter, Weißbrot, Kirschmarmelade, Gut & Günstig Körniger Frischkäse. Dinner: Ketchup, Chicken Nuggets, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Heidelbeereis, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gummibärchen, Milka Alpenmilch, Haribo Colorado. more...
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3241 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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