TofuPhobic's Journal, 10 June 2018

268.6 lb Lost so far: 51.4 lb.    Still to go: 88.6 lb.    Diet followed 100%.

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922 kcal

Fat: 36.48g | Prot: 83.09g | Carb: 63.17g.   Breakfast: Baby Carrots, Bananas, Publix Mixed Berries, Dannon Light & Fit Greek - Strawberry, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Jennie-O Seasoned Turkey Burgers (149g). more...

3443 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...