Weigh In record (no journal entry) for 10 June 2018
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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656 kcal
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Fat: 23.09g | Prot: 46.43g | Carb: 77.80g.
Breakfast: Egg, Cooked Spinach (from Fresh), Avocados, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tanimura & Antle Bell Peppers, Green Tea, Adams Diced Onion. Lunch: StarKist Foods Chunk Light Tuna in Water, Subway Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Dandy Celery Snack Pack, Bananas. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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