Weigh In record (no journal entry) for 26 July 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1465 kcal
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Fat: 57.40g | Prot: 157.43g | Carb: 80.72g.
Breakfast: Coffee, Egg, Turkey Breast Meat , Turkey Breast Meat , Egg, Green Tea, Bananas (Large). Lunch: Red Kidney Beans, Green Olives, Chicken Breast (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned). Dinner: Kirkland Chicken Breast Premium Chunk, Skinless and Boneless Sardines in Pure Olive Oil. Snacks/Other: Peanut Butter, Light Chocolate Milk Protein Shake (14 oz). more...
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losing 3.5 lb a week
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