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Bloodyknife 's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1261 kcal
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Fat: 40.71g | Prot: 97.56g | Carb: 116.74g.
Breakfast: Egg, Bananas (Large), Bananas (Large), Green Tea. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots, Green Olives. Dinner: Turkey Meat (Cooked, Roasted), Cucumber (with Peel), Deli Sliced Ham, American Cheese, Cherry Tomatoes. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Glutamine, Syntha-6 Cookies & Cream Protein Shake. more...
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