Weigh In record (no journal entry) for 26 July 2012
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1080 kcal
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Fat: 46.01g | Prot: 67.12g | Carb: 107.11g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Joint Juice, Quick Oats. Lunch: Extra Virgin Olive Oil, Goat Cheese Crumbled, Grape Tomatoes, Cucumber (Peeled) , Spinach , Vinegar , Sesame Seeds, Total 0% Greek Yogurt, Egg White. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar. more...
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gaining 11.2 lb a week
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