TonyFar's Journal, 10 June 2018

Weigh In record (no journal entry) for 10 June 2018
232.4 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2018:
173 kcal Fat: 5.98g | Prot: 7.36g | Carb: 19.25g.   Breakfast: Tomat 90g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. more...
losing 9.3 lb a week

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