jkk_med's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
180.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2626 kcal Fat: 100.70g | Prot: 49.99g | Carb: 429.49g.   Breakfast: Blackberries, Chewy Bars - Oats & Chocolate, Cranberry 100% Juice. Lunch: Kettle Corn 100 Calorie Pop, Jelly Beans, Pistachio Lovers Mix, Bananas, Special K 90 Calorie Bar. Dinner: Cane's Sauce, Texas Toast, Crinkle Fries, Lemonade (Regular), Chicken Fingers. Snacks/Other: hollow chocolate bunny. more...
3199 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkk_med's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.