Weigh In record (no journal entry) for 09 June 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2727 kcal
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Fat: 95.43g | Prot: 85.47g | Carb: 406.64g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Ginger (Ground), Bragg Organic Apple Cider Vinegar, Dried Seaweed, Black Pepper, Bananas, Now Foods Magnesium Citrate Powder, Cinnamon, Water, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Premium Orchard Tropical Island Trail Mix. Lunch: Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Blue Diamond Roasted Salted Almonds, Kallo Nutritional Yeast Flakes, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper. Snacks/Other: PureFit Peanut Butter Chocolate Chip Bars. more...
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losing 1.4 lb a week
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