TofuPhobic's Journal, 26 July 2012

205.6 lb Lost so far: 114.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 43.58g | Prot: 126.19g | Carb: 292.93g.   Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, kirkland turkey burger, sliced wheat bread kroger. Dinner: chicken salad. Snacks/Other: dreyer's fruit bar, sugar cube, whiskey, fruit medley, miller 64. more...

3071 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 7 hours. more...