Weigh In record (no journal entry) for 26 July 2012
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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536 kcal
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Fat: 10.27g | Prot: 60.37g | Carb: 53.71g.
Breakfast: Gala Apples. Lunch: Red Onions, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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