lrod1108's Journal, 26 July 2012

I know today was a bust for breakfast but I will get on the program starting with lunch

194.2 lb Lost so far: 9.8 lb.    Still to go: 64.2 lb.    Diet followed N/A.

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1748 kcal

Fat: 73.33g | Prot: 79.80g | Carb: 183.64g.   Breakfast: Iced Latte Caramel (14 oz), Bacon, Egg and Cheese on Croissant. Lunch: Meatball Marinara Sub. Dinner: mixed vegetable, Grilled Chicken Breast without Skin, rotini noodles. more...

2459 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...