Weigh In record (no journal entry) for 09 June 2018
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225.3 lb
Lost so far: 34.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1446 kcal
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Fat: 36.60g | Prot: 175.09g | Carb: 114.17g.
Breakfast: Diced Onion, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Lettuce Salad with Assorted Vegetables, Farm Fresh Chicken Breast. Dinner: Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Wegmans Cooked Shrimp, Souper Salad Green Bell Peppers, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dandy Celery Snack Pack. more...
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losing 6.3 lb a week
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gogaryw's weight history
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