Weigh In record (no journal entry) for 07 June 2018
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227.1 lb
Lost so far: 32.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1420 kcal
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Fat: 44.27g | Prot: 154.06g | Carb: 107.46g.
Breakfast: Egg, Avocados, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Chopped Onion, Turkey Breast, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. Dinner: Stouffer's Satisfying Servings Stuffed Peppers, Skinless Chicken Breast, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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