Weigh In record (no journal entry) for 09 June 2018
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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492 kcal
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Fat: 0.84g | Prot: 8.99g | Carb: 116.99g.
Breakfast: Bananas. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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losing 1.2 lb a week
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michael john's weight history
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