TofuPhobic's Journal, 09 June 2018

269.8 lb Lost so far: 50.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 54.06g | Prot: 98.09g | Carb: 56.66g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Light & Fit Greek - Strawberry, Publix Mixed Berries, Bananas. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Jennie-O Turkey Bacon, Boiled Egg, Earthbound Farm Organic Baby Spinach. more...

3459 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...