29.0
|
192.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1352 kcal
|
Fat: 27.81g | Prot: 61.40g | Carb: 210.55g.
Breakfast: 濃い旨 いちごのヨーグルト. Lunch: プチトマト, キュウリ(皮付き), 鶏軟骨, 太陽のマテ茶, 白米. Dinner: シーチキンファンシー, ゴーヤー(にがうり), キュウリ(皮付き), 鶏の胸肉, 棒々鶏の素, トマト, こくうまキムチ, みそ汁, 白米. Snacks/Other: 八ツ橋, cool lime, shortbread. more...
|
|
2551 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racchie's weight history
|