racchie's Journal, 25 July 2012

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28.9

194.4 lb Lost so far: 8.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

1255 kcal

Fat: 46.46g | Prot: 61.99g | Carb: 144.60g. Breakfast: 朝食プロバイオティクスヨーグルトフルーツプルーン. Lunch: 1日分の野菜サラダ, 鶏肉の網焼き、または鶏肉のオーブン焼き, 白米, 照り焼きソース. Dinner: きつねうどん, ビーフカレー. more...

2621 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

on diet racchie's own diet


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	darlafer recorded a weigh in at 139.0 lb.
	Elle-a recorded a weigh in at 118.4 lb.
	naat26 recorded a weigh in at 140.0 lb.
	DeeChick recorded a weigh in at 160.0 lb.
	Brittanylseda recorded a weigh in at 205.5 lb.
	Tappanga recorded a weigh in at 190.0 lb.
	Avid_eva recorded a journal.
	markbexp recorded a weigh in at 139.3 lb.

racchie's Journal, 25 July 2012

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