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Nice, over one kilo down! just got size 42 pants today! nom nom
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322.3 lb
Lost so far: 65.7 lb.
Still to go: 101.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2012:
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1528 kcal
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Fat: 48.77g | Prot: 99.61g | Carb: 169.68g.
Breakfast: Brown bread, boiled egg, Philadelphia light. Lunch: sun-dried tomatoes, Cucumber, Mayonnaise, lettuce, Brown bread, Chicken. Dinner: Sweet and sour, White rice, Chicken, olive oil. Snacks/Other: kelloggs special k, Crunchy Granola Bars - Crunch Bar. more...
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3738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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