Weigh In record (no journal entry) for 26 July 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1208 kcal
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Fat: 32.19g | Prot: 119.71g | Carb: 107.71g.
Breakfast: Sara lee multi grain thin style buns, Turkey Sausage Patty, Original Powder Creamer, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites. Lunch: Gala Apples, 100% Low Sodium Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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gaining 0.7 lb a week
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