tlhamon's Journal, 26 July 2012

5.0%

125.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 72.50g | Prot: 162.40g | Carb: 292.40g.   Breakfast: Platinum Hydrobuilder Strawberry Shake, Big 100 - Peanut Butter Pretzel. Lunch: Spicy Shrimp Roll, Low Fat Ice Cream Bars - White Mint Truffle, Maximum CLA, Organic Flaxseed Oil, Omega-3 Fish Oil, 1200mg,. Dinner: Brussels Sprouts, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: Fudge Graham Nutrition Bar, Dark Chocolate Almond Nutrition Bar, Low Fat Ice Cream Bars - White Mint Truffle. more...

2704 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 32 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...