Weigh In record (no journal entry) for 26 July 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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670 kcal
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Fat: 27.37g | Prot: 39.77g | Carb: 76.78g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: V8, Black and White Chia Seeds, healthy choice turkey medallions. Snacks/Other: 1% Milk, shredded wheat and bran, Low Sodium Almonds, flax seeds. more...
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losing 3.5 lb a week
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