Brouwer's Journal, 26 July 2012

W:59 H:89
115.3 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
557 kcal Fat: 41.30g | Prot: 14.06g | Carb: 40.40g.   Lunch: Goat Cheese, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Carrots, Hummus. more...
losing 0.8 lb a week

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