Weigh In record (no journal entry) for 25 July 2012
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128.7 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1460 kcal
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Fat: 34.52g | Prot: 88.39g | Carb: 199.80g.
Breakfast: protein, guava nectar, hemp milk, banana, raspberry. Lunch: Nandos, tazo shaken tea, starbucks breakfast. Dinner: turkey meatloaf, veganaise, Cobs. Snacks/Other: corn chips, nectarine, cherries. more...
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1619 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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