Weigh In record (no journal entry) for 25 July 2012
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1972 kcal
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Fat: 45.39g | Prot: 179.00g | Carb: 218.55g.
Breakfast: monster rehab, protein bar special k, dr. pepper ten, low fat cottage cheese, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: tilapia, season's choice, 97% fat free ham. Dinner: chi-chi's corn bread, Chi-Chi's Flour Tortillas (Burrito Size), mexican rice, boneless chicken breast. Snacks/Other: cookie crisp cereal, french vanilla creamer, Coffee (Brewed From Grounds), dr. pepper ten, 2% milk, amino energy, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate). more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.5 lb a week
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