Weigh In record (no journal entry) for 25 July 2012
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2012:
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872 kcal
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Fat: 24.05g | Prot: 57.28g | Carb: 125.06g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. more...
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gaining 5.6 lb a week
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