jkk_med's Journal, 25 July 2012

179.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 153.89g | Prot: 83.24g | Carb: 449.26g.   Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake, Cranberry 100% Juice, Special K Cereal Bars - Strawberry. Lunch: Buttercream Frosted Cut-Out Cookie, Ranch Salad Dressing, Jalapeno Peppers, Cheddar Cheese, Tomatoes, Corn, Black Beans, Lettuce. Dinner: Cantaloupe Melons, Strawberries, Savvy Chicken Salad Wrap, Chocolate Soft Serve Dessert. Snacks/Other: Milk Chocolate M&M's, Milk Chocolate (Fun Size), Kettle Corn 100 Calorie Pop. more...

2632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...