Weigh In record (no journal entry) for 25 July 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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505 kcal
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Fat: 11.25g | Prot: 35.50g | Carb: 62.50g.
Breakfast: 100% Whole Grain Quick Oats, Frozen Blackberries. Lunch: Tuna Creations Sweet and Spicy. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
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losing 0.2 lb a week
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