Makiczek's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

114.4 lb Lost so far: 6.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

800 kcal

Fat: 28.39g | Prot: 33.29g | Carb: 113.95g. Breakfast: Bananas , Joint Juice, Quick Oats, Almond Butter. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar. more...

1635 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Makiczek's Journal, 25 July 2012

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