Weigh In record (no journal entry) for 25 July 2012
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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785 kcal
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Fat: 29.54g | Prot: 67.32g | Carb: 67.91g.
Breakfast: Fuji Apples. Lunch: Fuji Apples, Lean Ground Beef, Cabbage. Dinner: Chicken Breast, Asparagus. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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