Weigh In record (no journal entry) for 25 July 2012
|
154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2045 kcal
|
Fat: 96.58g | Prot: 107.57g | Carb: 195.01g.
Breakfast: Lactantia, Strawberries, Peanut Butter, Low Fat Multigrain Bread. Lunch: Becel, Plums, Chicken Breast, Uncle Bens Rice, Green Beans. Dinner: PC Thins Whole Grain Long White Buns, Street Dog Long Hot Dog Buns, Italian Smokies. Snacks/Other: Waffle Cone, Real Dairy Chocolate Ice Cream, Whole Almonds, Grapes. more...
|
|
2042 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|