Weigh In record (no journal entry) for 25 July 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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813 kcal
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Fat: 18.54g | Prot: 58.32g | Carb: 107.93g.
Breakfast: Coffee, Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: 1% Milk, healthy choice sweet ginger chicken. Snacks/Other: chia, flax seeds, pink salmon, bow ties. more...
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gaining 1.2 lb a week
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