Weigh In record (no journal entry) for 06 June 2018
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227.1 lb
Lost so far: 32.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1245 kcal
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Fat: 33.59g | Prot: 112.95g | Carb: 139.97g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Green Tea, Diced Onion, Green Tea, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinless Chicken Breast, Avocados, Tone's Chopped Onion. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Brussels Sprouts, Parkay Spray Butter, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 4.9 lb a week
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