Weigh In record (no journal entry) for 25 July 2012
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123.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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943 kcal
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Fat: 34.77g | Prot: 47.67g | Carb: 114.10g.
Breakfast: Dried Prune, Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: Trail Mix Fruit & Nut Bars. Dinner: Deli Ham, Chicken Fried Rice. Snacks/Other: Pineapple, Bing Cherries, Soft Boiled Egg, Turkey Sausage Sticks. more...
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1825 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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