reevan's Journal, 06 June 2018

222.0 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 74.45g | Prot: 109.84g | Carb: 64.17g.   Breakfast: Bulletproof Coffee - Butter and Coconut Oil. Lunch: Chicken Cheese Cocktail Sausages. Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Fish, Wegmans Indian Curry Chicken. Snacks/Other: Fresh Lemon Juice. more...

2474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...