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TonyFar
Journal
06 Jun 18
TonyFar's Journal, 06 June 2018
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Weigh In record (no journal entry) for 06 June 2018
233.2 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2018:
992 kcal
Fat: 15.05g | Prot: 56.28g | Carb: 138.85g.
Breakfast:
Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g.
Lunch:
Salat jobb 500g.
Dinner:
Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa.
Snacks/Other:
Banan 200g, eple 225g.
more...
3161 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
6 Supporters
Support
Comments
Nice!
06 Jun 18 by member:
jeannieselby
Good drop!
06 Jun 18 by member:
marshakanady
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