Weigh In record (no journal entry) for 25 July 2012
|
163.8 lb
Lost so far: 14.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1494 kcal
|
Fat: 79.56g | Prot: 87.29g | Carb: 104.44g.
Breakfast: Bacon, Scrambled Egg. Lunch: Macaroni or Pasta Salad, Corned Beef, Cucumber Salad with Oil and Vinegar. Dinner: Chocolate Mousse, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast. Snacks/Other: Straight Cut Oven Chips, Cucumber Salad with Oil and Vinegar, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|