Weigh In record (no journal entry) for 25 July 2012
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2948 kcal
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Fat: 117.75g | Prot: 100.85g | Carb: 342.58g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Ruchbrot. Lunch: Süßkirschen, Aprikosen, Risotto Ai Funghi. Dinner: Cottage Cheese, Schweinefleischsalami (Trocken oder Hart), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Geröstete Gemischte Nüsse, Champagner. Snacks/Other: Erdbeertörtli, Magermilch, Kaffee. more...
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steady weight
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