Weigh In record (no journal entry) for 24 July 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2230 kcal
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Fat: 72.45g | Prot: 57.41g | Carb: 346.90g.
Breakfast: Special K Cereal Bars - Strawberry, Banana, Cranberry 100% Juice. Lunch: Golden Grain Wheat Split Top Bread, Chex Mix Traditional, Extra Crunchy Peanut Butter, Strawberry Preserves. Dinner: Pepperjack Cheese, Tomatoes, Spinach, Lettuce, Cucumbers, Banana Peppers, Jalapeno Potato Chips, 6" Turkey Breast. Snacks/Other: Chocolate Syrup, Cordial or Liqueur, All Natural French Vanilla Ice Cream, Blueberries, Blackberries. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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