Weigh In record (no journal entry) for 24 July 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2851 kcal
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Fat: 89.07g | Prot: 113.73g | Carb: 207.00g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Applewood Bacon, Egg & Cheese, BLDERS BAR CHOC MINT, Sugar Free Energy Drink. Lunch: Simple Favorites Macaroni & Cheese. Dinner: BBQ Sauce, Pork Loin (Country-Style Ribs) , Garlic . Snacks/Other: Road Dog Scottish Porter, Budweiser Beer, Red Onions, Ruffles, Cheddar & Sour Cream, Monster Rehab, 312 Urban Wheat Ale. more...
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3106 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 35 minutes, Sitting - 5 hours and 20 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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