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moemike's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2789 kcal
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Fat: 99.75g | Prot: 150.08g | Carb: 224.93g.
Breakfast: Builder's Bar - Chocolate, Nonfat Blueberry Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Diet Coke, Swedish Meatballs with Pasta. Dinner: Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce, Red Onions. Snacks/Other: 312 Urban Wheat Ale, Ruffles, Cheddar & Sour Cream, CHEEZ-IT, Diet Coke, Budweiser Beer, Blazin' Buffalo & Ranch Tortilla Chips. more...
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2975 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 10 hours and 40 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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